Derek_Terauds_7’s post

There is not one workout or one drill that you can do to gain speed. I would suggest finding a structured workout program to follow this off-season Consistency and doing the right things off the ice will help you become more explosive and faster over time

Derek Terauds@Derek_Terauds_7 3d

@CoachSchmogs do you know any?

Geoff Schomogyi@CoachSchmogs 1d

@Derek_Terauds_7 yes I can help you with that. Give me your email and I can send you what we offer for the summer

Brandon Rubeo@BrandonRubeo 6d

Or maybe @CoachSchmogs can help

Brandon Rubeo@BrandonRubeo 1w

@MartellEliteFitness or @JeffLoVecchio have anything to contribute here??

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