Clayton Makowichuk @carson_71
Rehab training
Rehab training
Hey guys I was wondering if anyone had any restrengthening training as I recently underwent surgery and would like to get back to hockey as soon as possible
Brandon Rubeo@BrandonRubeo
What are you rehabbing?
And before you take anyone’s advice on here, PLEASE listen to your healthcare team, including your physical therapists who specialize in getting you back into top shape as fast as your body can safely handle.
Unfortunately a former teammate was too excited to get back to lifting and despite “feeling good” he ended up re-injuring a shoulder he just had surgically repaired, all because he didn’t listen to his healthcare team and began lifting too soon.
Please don’t make the same mistake—your body needs time to heal.
Wishing you a speedy recovery!