Kevin McKinnon

We call this mechanic the shuffle. Players need to get comfortable lowering their blade angle on the outside edge so they can cut cleanly into the ice on both edges. This improves their ability to generate speed, stay balanced and maneuver with...

The stutter step is a technique we often see the NHL’s best use BEFORE shooting. The stutter adds deception to the shot making it more difficult for the goalie to anticipate the timing of the shot.

The outside edge roll is a great technique to teach players to roll interchangeably between their edges without lifting their feet.

Mobile ankles are a critical part of skating. A common mistake for players and parents is to tie their kid’s skates so tight that it doesn’t allow for articulation of the ankles. This mistake can cost players the ability to use a true inside and...

Watch how Barzal holds on his inside edge for a moment by swinging his leg underneath his body. This allows him to “pre-tilt” the hips before crossing under setting him up with a natural mechanical advantage. This one of many ways that the top NHL...

Measuring cadence can be an excellent way to determine whether a player should increase or decrease the number of steps/strides per unit of time or distance. A good coach will be able to identify that for you. This is a black & white approach to...