Top players aren't just fast once. They're fast over and over again. That's called repeated sprint ability! The ability to recover quickly between high-intensity efforts so you can win your 1st race... and your 20th. One of my favorite ways to build it is the assault bike. Why? - Lets you train at max intensity - Builds the energy systems hockey players actually use - Easy to progressively overload without beating up your legs Try this: 15 seconds ALL OUT 15 seconds easy spin Repeat for 8 sprints Rest 3-5 minutes Do it again The goal isn't just surviving the workout. It's producing as much power as possible on every single sprint. #conditioning #workout #assaultbike