Justin Bello

Here is a great drill to work on the wide base shuffle to keep the puck protected. The first bumper makes you keep your feet wide the second bumper makes you keep the puck outside your body for extra protection. The wide base shuffle is essential in...

Ian Pierce from the Norfolk Admirals has been putting in a lot of work with us this offseason. We’ve been getting tons of reps utilizing deception into shots. He’s one of the fastest out there and looks to continue to develop his deception.