Derek Terauds @Derek_Terauds_7
Question
Question
What are some workouts you can use to help gain speed? Looking to find an explosive stride to help extend plays.
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Derek Terauds
@Derek_Terauds_7
Biography
200ft player
CoachSchmogs commented on this post...
Geoff Schomogyi@CoachSchmogs
There is not one workout or one drill that you can do to gain speed. I would suggest finding a structured workout program to follow this off-season
Consistency and doing the right things off the ice will help you become more explosive and faster over time
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Cassidy Hilworth @totalspeedhockey
Stutter Step
Stutter Step
Here’s a few clips from our session this week. We focused on stutter steps and using our inside edges to change direction. Goal was the be able to change up the speed by holding the edge longer and then moving quickly. This is a skating skill that...
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