Sheldon Trees

Most players spend way more time working on their forehand than their backhand. The problem is that hockey doesn’t care what side you’re comfortable on. If your backhand is weak, you’re constantly forced to move the puck to your forehand before...

Don’t overcomplicate your off-ice skill development. You can accomplish a lot with minimal equipment. Here’s a look at 4 passing drills I like to do with my passing rebounder. 1. Toe drag to back hand pass 2. Forehand to back hand pass back...

Don’t have any fancy off-ice equipment? No problem. Here are some drills I use to warm up my hands using my stick, a puck, and some old dumbbells. #stickhandling #drill #skills

One of the best ways to develop your top hand is by removing your bottom hand’s ability to grip the stick. Using a stickhandling tool that forces your bottom hand to only guide and slide changes everything. Why it works: 1. Forces your top hand...

Struggling with figure 8 stickhandling? Focus on these 3 things: 1. Slow it down * Go as slow as you need to stay clean * No panic touches * Feel the puck on your blade * Smooth > fast 2. Lead with your top hand * Get it away from your body *...

The backhand toe drag is one of the most effective moves in hockey because it goes against what defenders are trained to expect. Instead of being limited on your backhand, you use it to create space, change the angle, and keep the puck protected....

Players who are seemingly “automatic” aren’t born that way. They get there by practicing more than you could ever imagine. Put in the work!