Bentley Michalak

If your stride feels tight or locked up, the issue usually isn’t a lack of flexibility. It’s a lack of hip strength and control through rotation. Skating speed depends on how well your hips can rotate, load, and re-load each stride. If you can’t...

Too many players use the pass as a way out instead of a solution. Let’s discuss one of the biggest hockey IQ mistakes players make, passing the puck to avoid responsibility instead of solving the problem themselves. Good hockey is not about...

Flash screens can be an effective way to alter a goalie’s sight lines. Here’s a great example of a player skating through the net front right before Hage is about to take his shot. By doing this, it is very difficult for a goaltender to track the...

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@prhags11 with the beautiful setup.

@prhags11 with the top shelf goal.