Travis Martell, CSCS

If your stride feels tight or locked up, the issue usually isn’t a lack of flexibility. It’s a lack of hip strength and control through rotation. Skating speed depends on how well your hips can rotate, load, and re-load each stride. If you can’t...

Speed is one of the most sought-after qualities in hockey — every parent and player wants it. “Being fast” isn’t about running ladders or skating endless sprints. It’s about building a foundation that allows an athlete to produce and transfer force...

Before your kid starts jumping, they need to learn how to control their landing. Power without control is how injuries happen. Here are 3 foundational exercises every young athlete should master first: 1️⃣ Split Squat Hold — build strength and...